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Honey Usage For Health

Refined dietary sugars lack minerals and vitamins and are often called empty calories. Honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.

Boost your energy levels. Honey is a rich source of carbohydrates, fructose and glucose. You can realise a quick rise in your energy levels whenever you consume it. If you are looking to walk some extra miles, have a tablespoon of honey before you hit the gym and notice the difference.

Helps you keep your memory intact. It has been observed that honey aids in absorbing the calcium which further enhances the brain to remain active and alert. As per the study which has been reported by Reuters, a set of women who were undergoing the menopausal phase were asked to consume 20 grams of honey every day. A memory test was conducted after four months and it was observed that women who took honey performed better than the ones who took medicines and hormone supplements.

For treating the wounds and burns. Given the fact that honey is an antibiotic, it can be used to apply on wounds and bacterial infections caused on skin. Regular consumption will increase the immunity thereby making you strong and fit. The usage of honey has been dated back to over 2000 years and it still remains one of the primary products used in Ayurveda and such ancient medicines.

Helps you keep your memory intact. It has been observed that honey aids in absorbing the calcium which further enhances the brain to remain active and alert. As per the study which has been reported by Reuters, a set of women who were undergoing the menopausal phase were asked to consume 20 grams of honey every day. A memory test was conducted after four months and it was observed that women who took honey performed better than the ones who took medicines and hormone supplements.

For treating the wounds and burns. Given the fact that honey is an antibiotic, it can be used to apply on wounds and bacterial infections caused on skin. Regular consumption will increase the immunity thereby making you strong and fit. The usage of honey has been dated back to over 2000 years and it still remains one of the primary products used in Ayurveda and such ancient medicines.